Yoga and Pilates assist in keeping the body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, I combine ancient tradition with innovation. Lavender Lotus offers a wide variety of classes; you're sure to find one to suit your needs. If you show up, breathe, and try your best, you’ll notice immediate benefits.
These are practices that combine strength, stretching, controlled breathing, mental focus and spiritual openness (If you're into it.) The integration of body, mind and spirit helps reduce stress, lower blood pressure, improve heart function, and strengthen physical and mental/emotional temples. It's not always easy, and rarely perfect. This is why it is called practice. It's about the process and can be done through every stage of life.
Let's do this! Bring your body, a mat or softer surface to practice on, props if you have them (blanket, blocks, strap, etc.,) a sense of humor, and a willingness to work. See a class schedule here.